Actually, that's not true. I could only do 30 minutes, not an hour.

...we don't pray.
Let me make it more personal. I don't pray. At least not very often. You may pray on a regular basis, and if you do, I commend you for it. I really hope to be like you one day very, very soon. Surely you are seeing God move in your life and in the lives and situations of those for whom your are praying. Surely God is manifesting himself to you through those intimate times. If that is you, I beg you: press on! Keep praying! Do not grow weary in performing labor that sends ripples through the fabric of the spiritual realm! God hears your prayers; indeed, he even inclines his ear towards the prayers of the righteous person. So please: don't stop. Please continue to set the example for weaker brothers and sisters; for those who are struggling; for me.

Pondering, thinking, meditating; whatever you want to call it, the activity that takes place in the grey matter between our ears has a significant place in Scripture:
- The one who meditates on the laws of God are compared to a tree who is planted by streams of water, whose leaves never wither and whose branches bear fruit in its season,
- We are encouraged by Paul to dwell on heavenly things, things that are just, lovely, pure, excellent, and worthy of praise,
- Paul also tells us in Romans to be transformed by the renewal of our minds,
- Peter likewise places a large emphasis on the thought life in 1 Peter, and
- In one of the most well-known passages of Scripture, we are told to love Yahweh our God with all of our heart, mind, soul, and strength.
But to only think is not the full picture of the Christian life that we are given in the Bible. It is prayer that calls down fire from heaven; it is prayer that changes the hearts of kings and rulers; it is the prayers of the righteous that God responds to and delivers them out of their troubles, it is prayer that heals men of sickness and demonic influence. And yet not prayer, but the God to whom we pray.
With our minds we can do the work of a tactician, correlating information to make a plan; but it is with prayer that we invoke the presence and power of God to set that plan into action. A plan is great, but what good is a plan if it is never acted upon? Jesus said, "If you know these things, blessed are you if you do them" (John 13:17). And how can we do divine work without divine power? We can't. And because we cannot, we pray that we might be able to. By his grace, God responds if what we are asking him to accomplish is in accordance with not only his nature, but also his will.
What am I saying? In a nutshell, just this: I tend to think a lot, but I pray very little. I reckon that if I had split my time 50:50, or even 70:30, between thinking and prayer, I would have experienced much more victory, power, growth, and maturity in my life than I have thus far.
My desire is to pray more. Not to show you that I am a spiritual person, or to make you esteem me any higher. No, I desire to pray more because it is in the presence of God that we are humbled and made to be a more useful tool in his hand; I desire to pray more because I desire to accomplish his will here on this earth; I desire to pray more because for the rest of eternity I will be in his presence, and if that will be my position for eternity it makes no sense to not be in his presence now. If we cannot enjoy the presence of God on earth, what makes us think we will enjoy it in heaven?
If, when you think about prayer, a back rub from Ironman still seems like a better alternative, then I pray that God would meet you in those moments and show you the value of prayer. It is my prayer that we would not only do the important work of pondering, but also the powerful work of praying.
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